Our Services
Explore our range of physiotherapy and Pilates sessions tailored for your needs.
Physiotherapy Sessions
Personalized physiotherapy sessions to help you recover and regain strength effectively. Back pain, neck pain/whiplash, Osteoarthritis, sports injuries, soft tissue injuries, joint problems as well as other recurring pain presentations.
Pilates Classes
Engaging Pilates classes designed to improve flexibility, strength, and overall wellness. Pilates exercises develop a strong ‘core’ or center of the body. The core consists of the deep abdominal muscles closest to the spine. Control of the core is achieved by integrating the trunk, pelvis and shoulder girdle. The core is critical in all functional movement in everyday life.
Prenatal care is crucial for the health and well-being of both the mother and the developing baby Join our group or private sessions to enhance your fitness journey.
Pre/Post Natal Care
The physio sessions have transformed my mobility and strength. I also loved the prenatal classes, they made me feel supported and empowered.
Sarah K.
★★★★★
Avnee guided me with patience and expertise throughout my weight-loss journey. Her personalized exercises made every session effective and enjoyable. I feel stronger, healthier, and more confident thanks to her support.
★★★★★
Maria P.
Frequently Asked Questions
What services do you offer?
We provide physiotherapy, Pilates sessions, and prenatal/postnatal care for all clients.
How can I book a session?
What are your operating hours?
What if I had never exercised before?
You can book a session through our website or by calling on +35795713267
Our operating hours are Monday to Saturday, 8 AM to 6 PM.
Many of our members are new to Pilates—and for some, it’s their first time exercising in a while. Our studios are designed to be welcoming, supportive, and free of judgment, creating a comfortable environment for everyone.